Full Online Wellness Program

 
$20 per month (12 month commitment)
 
Here is what you will get:
  • An online wellness portal that is accessible 24 hours a day via the web or mobile app.
  • Over 100 timed, goal specific exercise programs with instructions and animated videos.
  • Get personalized exercise programs on an as-needed basis.
  • Track your progress and body metrics.
  • Goal specific nutritional plans and tracking.
  • Individual/group challenges and rewards to being healthy fun.
  • Community forum where you can interact with others, give and receive support for accomplishments and take part in discussions relating to well-being.
  • Two 30 minute Health/Life Coaching sessions that can be booked throughout the year as needed. Additional sessions can be booked as needed at an additional expense.
  • Mindfulness, meditation and stress relieving activities.
  • Activities, articles and resources related to the 8 pillars of well-being – Physical, Intellectual, Emotional, Social, Environmental, Financial, Occupational, Meaning/Purpose.
Ready to get started?

Contact Ian Anderson at 206.512.7726 | ian.anderson@zoeticwellbeing.com